In this half day course with our wonderful teacher Mark , we will be exploring how its easy for us to become overwhelmed by negative thoughts and stressful feelings and how we can experience mental ill health within the context of our modern busy daily lives. We have these increasing and daunting challenges in our life so much. Within this course we will be exploring methods , in addition to any support we already have in place, that can help us manage these painful feelings and respond to life’s difficulties with a more peaceful and positive mind.
13/12/25 10:30-1pm Cost 15 pounds (Free to centre card holders)
