Be Kind To Yourself

Meditation Workshop

With Kadampa Teacher Pam


Saturday 8th October 10:00am – 12:30pm

Cost £8                  * Free for centre cardholders

We all have our own ideas on how to be kind to ourselves, but do these methods actually bring the desired result – happiness?

In this workshop, using the wisdom of Buddha’s teachings, we will explore methods to be kind to ourself which always result in happiness for ourself and others.

“Everyone wants to be happy and no one wants to suffer, but very few people understand what is the real cause of happiness.”  Venerable Geshe Kelsang Gyatso Rinpoche: The New Eight Steps To Happiness.

We look very much forward to seeing you.

Everyone welcome.


10.00am – 11.00am 1st session

11.00am – 11.30am break

11.30am – 12.30am 2nd session

How did you hear about us? 

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