Friday Meditation Class with Kadampa Teacher Garry

During these classes, we will learn how to develop and maintain inner peace,  reduce and eventually stop our experience of problems and also bring about positive change in our life.

These classes are taught from the book ‘How to Transform Your Life’ by Venerable Geshe Kelsang Gyatso Rinpoche. Geshe-la shows us how through these practices we can discover the real meaning of our human life and how we can fulfill our human potential.

Each week is self-contained with a different topic being taught. Each class contains a talk, two guided meditations, a brief prayer, and practical advice on how to carry the instructions into our daily life.

Starting Fri 11 June

Fri 11 Jun – Becoming a friend of the world

Fri 18 Jun – I have the power!

Fri 25 Jun – What’s the problem?

Fri 2 Jul – My, myself and I

Fri 9 Jul – We all make the same mistake

Fri 16 Jul – The way it really is…

Fri 23 Jul – I’m dreaming

Fri 30 Jul – Living lightly

Classes start at 7pm.

Bookings should be made by 6pm.

Links will be sent out via email by 7pm.

Everyone is welcome.

75 mins

Cost £4.50

* Free for centre cardholders

Please book here:

* There is also the option to subscribe to a temporary monthly centre card for £30 which entitles you to join all regular classes as well as any short courses and workshops.

Please note: This does not include special events

To subscribe please see here

Free eBook downloads available for ‘How To Transform Your Life’ and ‘Modern Buddhism’ :