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Even if your life is very busy with little free time, you can learn how to let go of stress, distractions, and unwanted thoughts and discover how a little bit of meditation can go a long way!

This course will reveal how through simple meditation you can transform your life, find inner peace in the midst of busy modern life and heal difficult relationships with others. The teacher will present the timeless wisdom of Buddha’s meditation instructions in a way that is relevant, easy to understand and directly applicable to our life.  During the course they will also explain and guide simple meditations that anyone can learn to do.

Suitable for everyone, our meditation workshops are an ideal way to gain experience of  meditation and learn methods to train our mind in compassion and wisdom.

These events allow us the chance to explore the teachings in more depth than is possible at our drop-in meditation classes.

Learn how to use Buddhist wisdom and meditation techniques to solve daily problems, improve relationships and find authentic happiness.

Events include talks and guided meditation, with breaks for refreshments and discussion.

Everyone Welcome.

£ 15 inc. complimentary Refreshments