Covered in ALL our drop in Classes !

Monday KBC 19:30-20:45
Tuesday KBC 19:30-20:45 with Kadam Sue
Wednesday KBC 12:30-13:15
Wednesday Hoylake 18:45-20:00

Thursday Oxton Green Shop 12:30-13:15
Thursday New Brighton 18:30-19:30
Friday KBC 12:30-13:15 with Kadam Sue

We all share the same wish: to be happy all the time. We were born with this wish, and our search for it drives us through life. We do all find moments of pleasure and excitement, but often this pleasure swiftly becomes craving for both people and things and experiences. We can become so desperate to satisfy our constant desires that instead of happiness we experience its opposites, frustration, anxiety and addiction.

The truth is that happiness is not something we can acquire from the outside, but an authentic experience that is waiting to be discovered within us.

During this course, we will answer the Big Question : how do I find lasting happiness?

We will include guided meditations so that each of us will be able to begin to tap into this deep well of happiness that is available to all of us