The practice of watching the mind

We can use our ability to watch and size-up other people to improve our own happiness. We can learn to be an observer and scientist investigating our states of mind and seeing what experiences they lead to. We can begin to really investigate how our way of thinking about things influences our experiences and then asking what if I thought differently? This perspective not only opens the door to self-improvement but also highlights the power of mindset in shaping our happiness.

£15 inc complimentary refreshments.