Stop worrying – Start Living.
Meditation workshop with Kadampa Teacher Garry.
Sat January 27th
£12 inc. complimentary refreshments.
Do you experience worry or anxiety in your life?
This is a common experience for many of us but through the practice of meditation we can reduce and finally remove these negative thoughts and START LIVING again.
In this half day course Garry will share meditative techniques and ways of thinking that will help us do just this.
Everyone welcome – no previous experience of meditation necessary.