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Living lightly

 

A new 4 week online course beginning 28th September.

 

In these classes we will explore how to recognise and let go of the many negative and heavy states of mind that weigh us down and obstruct our happiness, and instead learn how to develop and maintain peaceful, positive minds that bring us tremendous energy and joy in daily life.   

Through guided meditation and teaching  we can explore the very real choices we have to free ourselves from anger, unhealthy attachments, stress, and confusion and instead develop our patience, love, acceptance and wisdom.

In this way we can experience an inner freedom and bring a new clarity and lightness to our life that will bring happiness and benefit to both our-self and others.

 

28th Sept: Life is Short

5th Oct: Have no Enemies

12th Oct: Think Positively

19th Oct: Just Let Go 

 

These classes will be available in 2 formats:

 

I hour 15 minute class with Kadam Sue Holmes:

Monday 7pm, must be booked by 6pm Monday £4.50*

Tuesday 7pm, must be booked by 6pm Tuesday £4.50*

Both of these classes are the same format, and remain live until 8pm Thursday.

 

1 hour class with Kelsang Lamshe:

Thursday 7pm , must be booked by 6pm Thursday *£3.50

The class remains live until 8pm Friday.

 

Booking info: Please see terms and conditions here

 

For class with Kadam Sue, please book here:

 

 

For class with Kelsang Lamshe, please book here:

 

 

* There is also the option to subscribe to a temporary monthly centre card for £30 which entitles you to join all regular classes as well as any short courses and workshops.

Please note: This does not include special events

To subscribe please see here