Saturday June 20th 10.00am – 1pm

Suffering loss and unwanted change in our lives can be a difficult and painful experience. We hope to find lasting pleasure, comfort and security in other people and things, but in the end none of these things can stay with us forever.

Through meditation we can develop a special wisdom that will help us to deal with change and loss and remain calm and happy. We can become a strong, wise and peaceful person for the benefit of ourself and others.

These workshops are a perfect introduction to meditation and modern Buddhism. They are split into 2 sessions of 1 hour with a break in the middle for light refreshments. Each session includes guided meditation and a talk. 

£12 including light refreshments. Booking info coming soon