Just Breathe – Meditation Workshop.
with Kadampa Teacher Pam.
Saturday 9th December 10:30am-1:00pm.
£12 inc. Complimentary refreshments.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.”
Venerable Geshe Kelsang Gyatso Rinpoche: How to Transform Your Life
Why not join us to learn simple breathing meditations and find out for yourself the benefits of a daily meditation practice.
Suitable for beginners or experienced meditators. Buddhist or non-Buddhist …everyone welcome.