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Just Breathe – Meditation Workshop.

with Kadampa Teacher Pam.

Saturday 9th December 10:30am-1:00pm.

£12 inc. Complimentary refreshments.

 

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.”

Venerable Geshe Kelsang Gyatso Rinpoche: How to Transform Your Life

 

Why not join us to learn simple breathing meditations and find out for yourself the benefits of a daily meditation practice.

 

Suitable for beginners or experienced meditators. Buddhist or non-Buddhist …everyone welcome.