Class titles

Each block of classes has a general theme, but each week is a self contained class with an individual title, so there is no need to have attended the other classes in the series to benefit from any individual class .

These classes are taught both in Kailash Centre and in each of our branch classes across the Wirral, so there is plenty of opportunity to find a time and venue to suit.

The classes are taught in clear and easy-to-understand way. They are suitable for complete beginners and those with more experience of meditation. Each class is self contained. So, you can simply drop in whenever you can, or attend the whole series if you are able to do so.

 

 

         

 

January 6th – Feb 11th .

 

Theme: Improve your daily life.

 

We often approach the New Year with the thought “This year is going to be better than the last”.

Yet again we plan all the things we are going to change: our job , partner , home , appearance , but we miss the one thing that can actually make a huge difference to our life.

Find out more in our new 6 week course and begin your New Year with a new determination!

 

Week commencing:

 

6th Jan : Creating some space

13th Jan : Keeping the peace.

20th Jan : Becoming your best self.

27th Jan : Expanding our view.

3rd Feb : Cutting loose.

10th Feb : Being consistent.

 

February 24th – March 30th

 

Theme: Making your mind up

 

Understanding our mind is the key to all our present and future happiness but we often lack the knowledge we need to affect the necessary changes in our mind which lead to short term and long term happiness.

In this six week course we can learn more about what our mind really is, how it functions and how we can begin to take control of our mind and our life creating the happiness we all desire.

 

Week commencing:

 

Feb 24th : What is our mind?

Mar 2nd : How does our mind function?

Mar 9th : Changing our experience.

Mar 16th : Building a happy mind.

Mar 23rd : Destroying Painful minds.

Mar 30th : Relying on meditation.