Taming Our Wild Side

4 Week Course


Week 1 (20 March) How we react when things go wrong.

Week 2 (27 March) Is anger helpful?

Week 3 (3 April) Becoming more tolerant.

Week 4 (10 April) Be a true hero.

Life rarely follows our master plan.

From small daily niggles to difficult events and situations, life has a habit of throwing us off course.

We often react with a mind that is out of control and find it hard to remain positive.

In this course, we will explore how we can learn to approach these difficulties in a more constructive, controlled way, enabling us to maintain a more peaceful, happy mind.

*This course is free for centre cardholders*

Booking in advance is not necessary.

To book online click the button below:

Morning classes £4:

Lunchtime classes £4:

Evening classes £6: