With Kadampa Teacher Garry

Saturday 22nd January 

Online and in-person (Limited in-person places please register beforehand) 

Nowadays we have so many distractions that it is rare to enjoy even a few moments of mental peace. However, by learning how to train in concentration and what we can be concentrating on, we will be able to keep a peaceful, focused, flexible and open mind even during our busiest days. Buddha said from concentration comes peace, when our mind is peaceful we will be happy all the time. We can start to develop this peaceful mind by improving our concentration and engaging in meditations on objects that will bring about experiences of peace and happiness. This workshop will open the door to us learning how we can develop our concentration which eventually leads us to an experience of permanent peace and joy. This workshop is suitable for everyone.


1st session 10.00 – 11.00 am  

Break 11.00 – 11.30 am

2nd Session 11.30 am – 12.30pm

Cost £8       *Free for centre cardholders 

If you wish to attend this class in person, please read the Covid-19 Restriction Guidelines and fill out the registration form below.

Please note that spaces are limited due to the social distancing guidelines. Bookings will be made on a first-come, first-served basis.

In-person Registration Form



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