Learn to meditate….for a Clear Mind

A three week meditation course

 

Fridays June 7th, 14th & 21st    6.30 pm – 7.30 pm

 

 

£5 per class or book all 3 classes for only £12

 

 

Week 1: What is the mind  ?

Week 2: Clarity of Mind

Week 3: The root of all awareness.

 

 

In this 3 week course you will learn how to meditate with simple guided meditations and receive instructions on how to use these meditations in your daily life to enable you to experience true happiness and relaxation.

We will be using three simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience mental clarity and inner peace by meditating on our mind itself.

You do not have to attend all 3 classes as each class will be self contained, but if you book all three you receive a £3 discount 

 

 

Booking is advised if possible, you can book for one class or all three.

 

 

Booking Options