Mahamudra Retreat

Mahamudra Retreat

Hundreds of Deities of the Joyful Land

Friday 20th – Sunday 22nd January.

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Guided retreat. Everybody is welcome to attend.

If you are not familiar with Highest Yoga Tantra you may find it beneficial to have some knowledge beforehand of the text “The Oral Instructions of Mahamudra ” by Geshe Kelsang Gyatso

 

Session times:

Friday: Introduction  7.30 – 9pm

 

Saturday  : 9.00am, 11.30am, 2.30pm, 6pm

 

Focusing on the preparatory practices , their importance and how we can gently integrate them into our daily lives

 

Sunday : 9.00am, 11.30am, 2.30pm, 6pm

 

Focus on the first stage of Mahamudra :  how we can improve our meditation practice and train in Tranquil Abiding on the very subtle mind.

 

Each session last approx 1 hour 30 mins.

 

Some suggestions for getting the most out of your retreat 

Maintain silence until lunchtime. After lunch be mindful of your speech.

Read and take to heart P486 – 489 Joyful Path of Good Fortune.

Read and take to heart Venerable Geshe-las advice in the handouts, available in the meditation room.

Then set your own realistic and practical boundaries.

But most importantly …. Try and don’t worry 🙂