Jan 3-6th: Discovering peace within

Intro:  Weds 3rd – 6.30pm – 7.30pm

Sessions: Thur 4th – Sat 6th Jan

 

Suitable for beginners and experienced students, this guided meditation and mindfulness retreat, guided by Sue, will provide ideal conditions for you to let go of challenging thoughts and feelings, to discover an inner wealth of peace and well-being, and become more patient, kind and wise.

 

TIMETABLE

 

9.30am – 10.30am    Session one

11.15am – 12.15pm  Session two

1.30pm – 2.30pm      Session three

3.15pm – 4.15pm      Session four