Lamrim Retreat: How to Understand the Mind

Lamrim Retreat

based on the meditations from

How to Understand the Mind.

Wed 11th – Sat 14th January 2017

book-How-to-Understand-the-Mind-3D (1)

Unguided Retreat. Everyone is welcome to attend.


Session times:

Wednesday – Friday : 9.30 am ,  12.00,  3.30 pm,  7.00pm

Saturday 9.30 am,  12 noon.

Each session lasts approx 1 hour 30 mins


Session 2 on Saturday  will be  Wishfulfilling Jewel Puja with Tsog. 12 – 2pm (Including 20 mins silence to read related text and 20 mins for analytical and placement meditation )


Some suggestions for getting the most out of your retreat 

Maintain silence until lunchtime. After lunch be mindful of your speech.

Read and take to heart P486 – 489 Joyful Path of Good Fortune.

Read and take to heart Venerable Geshe-las advice in the handouts, available in the meditation room.

Then set your own realistic and practical boundaries.

But most importantly …. Try and don’t worry 🙂