Midweek Meditation Class with Kadampa Teacher Geoff

‘We often say, “My mind, my mind”, but if someone were to ask us, “What is your mind”, we would have no correct answer. This is because we do not understand the nature and function of the mind correctly.’ Geshe Kelsang Gyatso. 


As happiness and suffering are states of mind, if we are to find the happiness we seek, an understanding of our mind is essential. By learning how our mind works, we can begin to bring our mind under control, and in this way improve the quality of our life, both now and in the future.


This midweek meditation class is based on the book  How to Understand the Mind, by Geshe Kelsang Gyatso Rinpoche.  It is a practical guide that offers deep insights into the nature and functions of the mind. Each week is self-contained with a different topic being taught. The class contains a talk, two guided meditations, a brief prayer and practical advice on how to integrate Buddha’s teachings into our daily life.  


Wed 5th May – Gaining Direct Experience in Meditation


Wed 12th May – Controlling Our Sense Doors


Wed 19th May – Connecting Directly with Reality


Wed 19th May – Maintaining the Meditation Experience


Spring Festival


Wed 9th June – The First Step to Wisdom


Wed 16th June – Identifying the Confused Mind


Wed 23rd June – Establishing Valid Reasons through Wisdom


Wed 30th June – Why We Make Mistakes


Wed 7th July – Valid Reasons of Wisdom


Wed 14th July – Avoiding Errors


Classes start at 7pm.

Bookings should be made by 6pm.

Links will be sent out via email by 7pm.


Everyone is welcome.


75 mins


Cost £4.50

* Free for centre card holders.


Available for 48 hours.


Please book here:



* There is also the option to subscribe to a temporary monthly centre card for £30 which entitles you to join all regular classes as well as any short courses and workshops.


Please note: This does not include special events


To subscribe please see here