Friday Meditation Class with Kadampa Teacher Garry

During these classes we will learn how to develop and maintain inner peace,  reduce and eventually stop our experience of problems and also bring about positive change in our life.  


These classes are taught from the book ‘How to Transform Your Life’ by Venerable Geshe Kelsang Gyatso Rinpoche. Geshe-la shows us how through these practices we can discover the real meaning of our human life and how we can fulfil our human potential.


Each week is self-contained with a different topic being taught. Each class contains a talk, two guided meditations, a brief prayer and practical advice on how to carry the instructions into our daily life.



Starting Fri 16 April


Fri 16 Apr – I feel for you


Fri 23 Apr – I can’t bear it


Fri 30 Apr – I’m rich!


Fri 7 May – Wishing


Fri 14 May – Developing the wish


Fri 21 May – A little bit of give and take


Fri 28 May – Transforming our breathing meditation



Starting Fri 11 June


Fri 11 Jun – Becoming a friend of the world


Fri 18 Jun – I have the power!


Fri 25 Jun – What’s the problem?


Fri 2 Jul – My, myself and I


Fri 9 Jul – We all make the same mistake


Fri 16 Jul – The way it really is…


Fri 23 Jul – I’m dreaming


Classes start at 7pm.

Bookings should be made by 6pm.

Links will be sent out via email by 7pm.


Everyone is welcome. 


75 mins


Cost £4.50

* Free for centre card holders


Please book here:



* There is also the option to subscribe to a temporary monthly centre card for £30 which entitles you to join all regular classes as well as any short courses and workshops.


Please note: This does not include special events


To subscribe please see here


Free eBook downloads available for ‘How To Transform Your Life’ and ‘Modern Buddhism’ :