Meditation Workshops

Kailash Centre hold regular three and a half hour Meditation Workshops once a month on Saturdays or Sundays.
 
They are a great practical introduction and a lovely relaxing way to spend a Saturday morning.
 
Refreshments are served during the break at all of our workshops.
 
Booking is available on-line, at the centre or your community venue class, or by phone.

Booking £12

Centre Card Holder  (with food) £2.50

Centre Card Holder (without food) £0

 

 

Workshops Feb – July 2018 will be held on Sundays 2-5pm

 

11th February – Buddhism explained

 

An introduction to the life and teachings of Buddha, a very meaningful course that has great relevance to our daily lives.

 

25th March – Let it go  

 

We often have trouble letting go of painful events in our past and this affects the way we respond to our current life situations, through training in mindfulness and meditation we can identify the source of pain and then release it.

 

22nd April –  No Fear

 

We can learn how problems, worry, pain and unhappiness are types of mind and how they are feelings that do not exist outside the mind.

 

13th May  – Developing  Resilience

 

In these difficult times we encounter many challenges and obstacles, rather than being discouraged by them, we can learn to transform them by training the mind.

 

17th June –  Tantra explained

 

Tantra  is a special method and meditation practice to purify our world, our self, our enjoyments and activities. This course is an ideal preparation for the Highest Yoga Tantra empowerment  at Manjushri KMC in Ulverston, Cumbria 2018.

 

Sun 15th July – Meditations for a clear mind

 

Through meditation we can reach a deep and natural clarity of the mind that is normally obscured by daily busyness, this course will help us to discover this natural clarity and learn to benefit from it all the time.