Letting go of The Past: 15th October 16

Saturday October 15th 10am – 1.30pm

 

We often have trouble letting go of painful events in our past, often affecting the way we respond to current situations.

 

We blame situations, ourselves or others and remain trapped in a state of anger and hurt.

 

Through training in mindfulness we can discover, reduce and eliminate the real source of pain and difficulty leaving us with relief and joy.

 

Cost £12 includes light refreshments.

Booking is advised for catering purposes.

 


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