Improving our relationships


Please note there will be NO CLASSES MAY 23RD – 29TH due to the online NKT-IKBU International Spring Festival


Discover simple, practical meditation techniques to help improve all your relationships: let go of painful negativity and develop a happy, loving and peaceful heart.


Our weekly classes are open to everyone, whatever your level of experience – giving you the opportunity to learn more about meditation, Buddhism, and how to find peace & happiness from within.


Please note there is a 1 week break from 22nd May due to the online International Spring Festival.


Week 1. 18th May. Learning to relate to others differently.

Week 2. 1st June. . Deepening our love for others.

Week 3. 8th June. Our view of others.

Week 4. 15th June A meaningful exchange.


New course “A change for the better” begins Monday 22nd June.

See here for details


These classes will be available in 2 formats:


I hour class with Kadam Sue Holmes:


Monday 7pm, must be booked by 6pm Monday *£4.50

Tuesday 7pm, must be booked by 6pm Tuesday *£4.50

Both of these classes are the same format, and remain live until 8pm Thursday.


45 minute class with Kelsang Lamshe:


Thursday 7pm , must be booked by 6pm Thursday *£3.50

The class remains live until 8pm Friday.

Booking info: Please see terms and conditions here


For 1 hour class with Kadam Sue, please choose class in drop down menu below:

Choose Class

For 45 minute class with Kelsang Lamshe:


* There is also the option to subscribe to a temporary monthly centre card for £30 which entitles you to join all regular classes as well as any short courses and workshops.

To subscribe please see here