Class titles

Each block of classes has a general theme, but each week is a self contained class with an individual title, so there is no need to have attended the other classes in the series to benefit from any individual class .

These classes are taught both in Kailash Centre and in each of our branch classes across the Wirral, so there is plenty of opportunity to find a time and venue to suit.

The classes are taught in clear and easy-to-understand way. They are suitable for complete beginners and those with more experience of meditation. Each class is self contained. So, you can simply drop in whenever you can, or attend the whole series if you are able to do so.

 

 

Sept – Dec  2018

 

 

 

Sept 3rd – Sept 28th:  Meditation for healthy living

 

1.The healing power of meditation

2.Letting go of unhealthy habits

3.Healthy relationships that work

4.Developing a good heart.

 

Oct 1st – Oct 19th  :     Managing mood

 

1.Gaining control

2.Overcoming anger

3.Developing Wisdom

 

Oct 22nd – Oct 28th:   TERM BREAK 

 

Oct 29th – Nov 23rd:  Learning to be Happy

 

1.Who was Buddha

2.The mind and past and future lives

3.What is Karma

4.Why and how to meditate

 

Nov 26th – Dec 21st:   What does love mean

 

1.Being balanced

2.Cherishing others

3.Taking away suffering

4.Giving happiness