Class titles

Each block of classes has a general theme, but each week is a self contained class with an individual title, so there is no need to have attended the other classes in the series to benefit from any individual class .

 

 

January – July 2018

 

It’s easy to miss out on fully enjoying our life, through worrying about the past or a future that may never happen. We may want to make changes in our life, but our anxieties stop us from moving forward. Each week during this series, Sue will introduce us to meditations and practices for daily life, that will empower us to effect the change we want.

The classes are taught in clear and easy-to-understand way. They are suitable for complete beginners and those with more experience of meditation. Each class is self contained. So, you can simply drop in whenever you can, or attend the whole series if you are able to do so.

 

*How to Stop Worrying

 

w/c  8th Jan – Introducing Meditation 

w/c 15th Jan – Change your mind, transform your life

w/c 22nd Jan – Why we worry and how to let it go

w/c 29th Jan – Living fearlessly

w/c 5th Feb – Living in the moment

w/c 12th Feb – Living purposely and joyfully.

 

w/c 19th Feb – Half term – No classes at centre (may be some branch classes, please see calendar for details)

 

*This course follows on from our special event “How to Stop Worrying” with Kadam Bridget Heyes on 10th January.

 

Living Lightly

 

By integrating Buddha’s teachings  into our daily life we can learn to let go of our problems and experience profound peace of mind

 

w/c 26th Feb– A Wonderful Life

w/c 5th Mar  – Everything is Like Space

w/c 12th Mar – The Wisdom Factory

w/c 19th Mar – Urban Survival Skills

w/c 26th Mar– Inner Wealth

 

Fri 30th Mar – 13th April Easter break

 

Meditation in Daily Life – A Tool Kit

 

w/c 16th Apr – Aspiration

w/c 23rd Apr – Apprehension

w/c 30th Apr – Mindfulness

w/c 7th May  –  Concentration

w/c 14th May – Wisdom

w/c 21st May – Meditation in action

w/c 28th May – Half term – Class break at centre

 

Habits for happy people

 

w/c 4th June  – Resilience

w/c 11th June – Contentment

w/c 18th June – Positivity

w/c 25th June – Acceptance

 

Mindfulness for busy people

 

w/c 2nd July –  The Nature of the Mind

w/c 9th July   – Becoming a Skilful Meditator

w/c 16th July – Settling the Mind

w/c 23rd July – Mindfulness in a busy life