Class titles

Each block of classes has a general theme, but each week is a self contained class with an individual title, so there is no need to have attended the other classes in the series to benefit from any individual class .

These classes are taught both in Kailash Centre and in each of our branch classes across the Wirral, so there is plenty of opportunity to find a time and venue to suit.

The classes are taught in clear and easy-to-understand way. They are suitable for complete beginners and those with more experience of meditation. Each class is self contained. So, you can simply drop in whenever you can, or attend the whole series if you are able to do so.

 

 2019  

 

 Sept 2nd – Sept 27th

 

 Theme: How to be Happy.

 

 We all want to be happy all of the time.

Currently we rely heavily on people and situations to provide our happiness,  but these things are unpredictable and largely out of our control.

In this 4 week course you will learn how Buddhist teachings offer methods enabling us to be happy regardless of our external circumstances and difficulties.

 

 Sept 2nd:  What is happiness

Sept 9th:   Overcoming negative thought 

Sept 16th: Developing happy minds

Sept 23rd:  Meditation for mood control